Season 2 ∨
Is It Time For a Break?
In this episode, the flow goes to self-evaluation and knowing when to stop, take a breath and perhaps even take a break. "Don't should on yourself" is a phrase Brannon uses a lot and we will see how that can manifest...View Episode
How Do I Know I Have an Addiction?
What are the markers of addiction? What are some indicators of the behaviors of addiction that I may have? This is a recreation and update of Episode #1 that was done 3 years ago. Coby and Brannon both discuss the...View Episode
How Do I Make a Shift in My Life?
This episode will be about making small changes named, shifts. When done properly, shifts can be the bedrock of change. Shifts are small and easy and done in a sustainable way. What could that look like for you?...View Episode
5 Indicators of Real Recovery Part 5: Consistency in Actions and Behaviors
In part 5 of this series on indicators of real recovery Brannon, Ashlynn and Coby discuss consistent actions and behaviors. Listen in as they share their experience from days when consistency never showed up for them...View Episode
5 Indicators of Real Recovery Part 4: Tapping into Household Needs
Part 4 of this 5 part series discusses the household needs and the connection to them as an indicator of real recovery. We are glad you found our season 2 episodes where we continued the journey of learning from...View Episode
5 Indicators of Real Recovery Part 3: When the Betrayer Has Empathy and Patience for Their Partner's Pain
In part 3 of this 5 part series Brannon, Ashlynn and Coby discuss what it is like to give empathy and patience to the one betrayed. The good news is that they will share how and how not to do this and it will be from...View Episode
5 Indicators of Real Recovery Part 2: Rigorous Honesty Despite the Consequences
What does it look like, to be honest? Why do some lie or share half-truths? What does that do to relationships? How can it be given without reservation? Brannon, Ashlynn and Coby discuss this topic that is so...View Episode
5 Indicators of Real Recovery: Part 1, Proactive in Their Own Recovery
This is part one of a five part series and it will describe how you can know if they are in recovery. There is a balance between "doing" and "being" recovery. This series will help identify markers of both to...View Episode
What Do They Really Mean?
When the the conversation seems to take a left turn and then another and in confusion, you ask yourself what they really mean? It is hard to know what they really mean and what they are trying to get at and there are...View Episode
Do You Know What Brannon's Brother Does?
Brannon and his brother are both therapists who treat sex addiction and betrayal trauma but how did that happen? For the first time, they are in the studio to discuss how they both ended up in the same field with the...View Episode
If You Could Ask Us Any Question What Would it Be?
The podcast is really a way to Brannon, Ashlynn, and Coby to share their experience and insights from addiction, betrayal, and recovery both in life and in the clinic. We are glad you found our season 2 episodes...View Episode
How Do I Stop Thinking Worst Case Scenario?
When there are so many unknowns in life how do we manage our thoughts to the point of not letting the worst-case scenarios play out in our heads over and over? How do we recognize we are going down that path before...View Episode