All Episodes ∨
#108: How Do I Distinguish Healthy Behavior VS Unhealthy Behavior With My Partner In Recovery?
Crystal's Question: "My partner and I are 6-ish months into treatment for porn addiction and betrayal trauma. I know very little about his triggers and preferences with his porn addiction. I haven't asked and he...View Episode
Ep 28: Empathy VS Sympathy & How We Can Show Up With Compassion With Kristen Bagley
Kristen is one of Ashlynn's good friends who has been on the giving side of empathy to her. As a native Utahn raised in Cottonwood Heights, and a current resident of Lehi with her husband and children that haven’t...View Episode
#106: I Am Frequently Exposed To My Partner’s Affair Partner How Do I Handle The Triggers?
Caller Susan: "I had never heard of Betrayal Trauma before listening to your podcasts. Four months ago I discovered my partner was in an emotional affair with a single female lady from our dance class group. Even...View Episode
EP 27: Navigating The Messy Middle Of Faith Transformation with expert Thomas McConkie & my friend Rebecca Moore Johnson
Thomas McConkie is the founder of Lower Lights School of Wisdom and has a passion for the world's Wisdom traditions. Raised Latter-day Saint, at 18 years old he discovered Buddhism, which remains a wellspring of...View Episode
#105: How Do I Balance Showing Empathy And Humility While Maintaining Masculinity?
The 2 Brothers dive into the dialectic of masculinity and where many people get hung up. We would love to have you as a guest on the podcast. Go to realtalkrecovery.com to submit your question and schedule your call!...View Episode
Ep 26: How Do I See My Own Progress???
Ashlynn answers a question she got in her women's betrayal recovery group about how to see our own progress & to track the wins when it feels like nothing is changing. Ashlynn Mitchell kicks divorce &...View Episode
#104: How Can I Be More Empathetic To My Wife?
Byran's Question: "After listening to the "How do I break my walls down and trust him again" episode I would like to ask a question... In mine and my wife's situation I am the one who broke trust with her, obviously,...View Episode
THIS IS ASHLYNN Ep 25: Grief & A 15 Minute Pity Party With Lisa Valentine Clark
Lisa Valentine Clark performed with the sketch comedy/improv troupe "The Garrens,” co-founded the theater-as-improv troupe "The Thrillionaires" which performs original, improvised plays and musicals in a variety of...View Episode
#103: How Long Should I Wait For My Partner's Recovery?
Caller Question: "My question is about intimacy avoidance. My husband and I have been separated for 16 months now and 12 months of that has been in separate countries with the inability to see each other due to Covid....View Episode
THIS IS ASHLYNN Ep 24: Mindfulness & Spike Narrative with Dallin Bruun
Dallin shares how prescribed mindfulness changed his life from the hustle to living a more present life with purpose. Mindfulness can sound so big but Dallin helped me understand how simple it can be ALL DAY LONG....View Episode
#102: How Do You Move Forward If Your Partner Doesn't Acknowledge The Depths Of Your Pain?
Caller Question: "How do you move forward in your relationship when the SA tries to compare their addiction to your mental health struggles and make you equal perpetrators? I am so done and fed up with this...View Episode
THIS IS ASHLYNN Ep 23: Moving Through The Messy Middle Of Separation or Divorce With Amy Andrus
This episode is for those unsure of separation or divorce or who are moving through it. We talk about one of Ashlynn's favorite books that drastically affected her attitude towards divorce, The Conscious Uncoupling....View Episode