How Do I Stop Thinking Worst Case Scenario?

When there are so many unknowns in life how do we manage our thoughts to the point of not letting the worst-case scenarios play out in our heads over and over?  How do we recognize we are going down that path before things really get out of control?  How do we reality check our fears that manifest in our minds and feel so real?  Listen as Brannon, Ashlynn and Coby approach this topic.  

We are glad you found our season 2 episodes where we continued the journey of learning from more experts on so many topics that relate to relationships. 

If you would like support in healing from betrayal we’d invite you to look at our program https://www.beyond-enough.com/beyondbetrayal

It is not a program about staying together or leaving your partner, but rather finding the healing we need as an individual who has been made aware of our partner cheating.

If you would like support from a licensed therapist contact Brannon’s office at www.utahtherapy.org

To find out about Ashlynn’s groups https://www.thisisashlynn.com/mentoring

To get support from Coby check out www.growwithcoby.com

Thanks for your continued support for the podcast throughout all of our journey.