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Episodes
#108: How Do I Distinguish Healthy Behavior VS Unhealthy Behavior With My Partner In Recovery?
Crystal's Question: "My partner and I are 6-ish months into treatment for porn addiction and betrayal trauma. I know very little about his triggers and preferences with his porn addiction. I haven't asked and he...
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Ep 28: Empathy VS Sympathy & How We Can Show Up With Compassion With Kristen Bagley
Kristen is one of Ashlynn's good friends who has been on the giving side of empathy to her.  As a native Utahn raised in Cottonwood Heights, and a current resident of Lehi with her husband and children that haven’t...
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#106: I Am Frequently Exposed To My Partner’s Affair Partner How Do I Handle The Triggers?
Caller Susan: "I had never heard of Betrayal Trauma before listening to your podcasts. Four months ago I discovered my partner was in an emotional affair with a single female lady from our dance class group. Even...
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EP 27: Navigating The Messy Middle Of Faith Transformation with expert Thomas McConkie & my friend Rebecca Moore Johnson
Thomas McConkie is the founder of Lower Lights School of Wisdom and has a passion for the world's Wisdom traditions. Raised Latter-day Saint, at 18 years old he discovered Buddhism, which remains a wellspring of...
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#105: How Do I Balance Showing Empathy And Humility While Maintaining Masculinity?
The 2 Brothers dive into the dialectic of masculinity and where many people get hung up.
We would love to have you as a guest on the podcast. Go to realtalkrecovery.com to submit your question and schedule your call!...
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Ep 26: How Do I See My Own Progress???
Ashlynn answers a question she got in her women's betrayal recovery group about how to see our own progress & to track the wins when it feels like nothing is changing. Â Ashlynn Mitchell kicks divorce &...
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#104: How Can I Be More Empathetic To My Wife?
Byran's Question: "After listening to the "How do I break my walls down and trust him again" episode I would like to ask a question... In mine and my wife's situation I am the one who broke trust with her, obviously,...
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THIS IS ASHLYNN Ep 25: Grief & A 15 Minute Pity Party With Lisa Valentine Clark
Lisa Valentine Clark performed with the sketch comedy/improv troupe "The Garrens,” co-founded the theater-as-improv troupe "The Thrillionaires" which performs original, improvised plays and musicals in a variety of...
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#103: How Long Should I Wait For My Partner's Recovery?
Caller Question: "My question is about intimacy avoidance. My husband and I have been separated for 16 months now and 12 months of that has been in separate countries with the inability to see each other due to Covid....
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THIS IS ASHLYNN Ep 24: Mindfulness & Spike Narrative with Dallin Bruun
Dallin shares how prescribed mindfulness changed his life from the hustle to living a more present life with purpose. Mindfulness can sound so big but Dallin helped me understand how simple it can be ALL DAY LONG....
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#102: How Do You Move Forward If Your Partner Doesn't Acknowledge The Depths Of Your Pain?
Caller Question: "How do you move forward in your relationship when the SA tries to compare their addiction to your mental health struggles and make you equal perpetrators? I am so done and fed up with this...
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THIS IS ASHLYNN Ep 23: Moving Through The Messy Middle Of Separation or Divorce With Amy Andrus
This episode is for those unsure of separation or divorce or who are moving through it. Â We talk about one of Ashlynn's favorite books that drastically affected her attitude towards divorce, The Conscious Uncoupling....
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