Season 6 ∨
Episodes
Ep 28: Empathy VS Sympathy & How We Can Show Up With Compassion With Kristen Bagley
Kristen is one of Ashlynn's good friends who has been on the giving side of empathy to her. As a native Utahn raised in Cottonwood Heights, and a current resident of Lehi with her husband and children that haven’t...
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EP 27: Navigating The Messy Middle Of Faith Transformation with expert Thomas McConkie & my friend Rebecca Moore Johnson
Thomas McConkie is the founder of Lower Lights School of Wisdom and has a passion for the world's Wisdom traditions. Raised Latter-day Saint, at 18 years old he discovered Buddhism, which remains a wellspring of...
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Ep 26: How Do I See My Own Progress???
Ashlynn answers a question she got in her women's betrayal recovery group about how to see our own progress & to track the wins when it feels like nothing is changing. Ashlynn Mitchell kicks divorce &...
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THIS IS ASHLYNN Ep 25: Grief & A 15 Minute Pity Party With Lisa Valentine Clark
Lisa Valentine Clark performed with the sketch comedy/improv troupe "The Garrens,” co-founded the theater-as-improv troupe "The Thrillionaires" which performs original, improvised plays and musicals in a variety of...
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THIS IS ASHLYNN Ep 24: Mindfulness & Spike Narrative with Dallin Bruun
Dallin shares how prescribed mindfulness changed his life from the hustle to living a more present life with purpose. Mindfulness can sound so big but Dallin helped me understand how simple it can be ALL DAY LONG....
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THIS IS ASHLYNN Ep 23: Moving Through The Messy Middle Of Separation or Divorce With Amy Andrus
This episode is for those unsure of separation or divorce or who are moving through it. We talk about one of Ashlynn's favorite books that drastically affected her attitude towards divorce, The Conscious Uncoupling....
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THIS IS ASHLYNN Ep 22: Part 2 Labels We Take On With A Challenge From Ashlynn
Ashlynn gives YOU a challenge to work through the labels you are living your life by & to reframe or throw away & live the life you want.
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her...
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THIS IS ASHLYNN EP 21: Part 1 Labels That Keep Help Us Or Keep Us Stuck With Amy Andrus
Ashlynn & Amy talk about the labels we give ourselves, we take from others & how the can deeply impact our life if we aren't more conscious.
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her...
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THIS IS ASHLYNN EP 20: Moving Through Divorce, The Untold Story
Northstar Survival asked Ashlynn to share her story of healing from betrayal & then going through divorce. The healing of 2021 has been messy & beautiful. Ashlynn Mitchell kicks divorce & betrayal in the...
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THIS IS ASHLYNN Ep 19: Losing My Religion, Ashlynn's story With Guest Interviewer & Religious Friend, Amy Kohler
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried...
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THIS IS ASHLYNN Ep 18: Healing the wounded feminine & masculine energy with expert Jake Woodard
Ever since Jake Woodard was a little boy, he always had a deep passion for helping people. After learning how to heal himself from alcoholism, obesity, severe anger, and suicidal depression, he started sharing his...
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THIS IS ASHLYNN EP 17: Entering Dating After Divorce With Guest Ryan Clark
Ashlynn's 1st date in 22 years was with Ryan because he wanted to ease her into it & they had met on a group hike. Ashlynn & Ryan had a few dates & became friends, hosting a community dating meetup to...
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