Season 6 ∨
Episodes
Juicy Q&A On Core Values & Boundaries From Our Retreat With Amy Andrus
My guest today is my former therapist, Amy Andrus. She is a licensed marriage and family therapist since 2000 & CSAT since 2013. She’s taught courses at BYU & counseled many students at the...
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Living A Beautiful Life After Betrayal & Divorce With Chelsie Dort
Chelsie was married at 18 years old, had her 1st child at 21 & divorced at age 22 after discovering her husbands longterm affair. She is now remarried with 4 more children, navigating coparenting, step siblings,...
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Prioritizing Joy Despite Your Circumstances With Elise Jones
Elise is married to a great guy, a mom of 2, teaching 20+ years of fitness & the last 17 years she has focused on yoga therapy, helping people in real life & virtually find healing & FUN....
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Using Breathwork To Heal Trauma & Pain With Katy Marie
Katy is a certified Breathwork Facilitator, NLP Practitioner, Hypnotherapist and trauma informed coach. She specializes in helping you transmute your pain into your greatest teacher so you can live alive and connected...
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Using Accelerated Resolution Therapy (ART) To Move Through Trauma With Expert Cameron Browne (he’s also my therapist)
Cameron Browne is a Licensed Clinical Mental Health Counselor with 10+ years of experience practicing therapy. He has a passion for helping people recover from trauma and believes that unresolved trauma is at the...
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Empowering Parents With Tools To End Bullying In Schools With Expert Rebecca Burd
Rebecca Burd is from Stuart, FL. Wife and Mom to 3 amazing (not so little) sons. She's a 30 year chronic Nero illness survivor.
In 2001, she & her husband launched an anti bullying non-profit. They co-wrote Speak...
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Take My 100 Things Challenge
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free...
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Learning To Thrive With Simple Fitness & Nutrition With My Client Becca Coats
Becca is a mom of four little girls. She also works part time as an ICU nurse. She is passionate about women's health, and working to be healthy and thrive no matter what stage of life you're in.
Ashlynn Mitchell...
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Creating Boundaries In Relationships With Therapist Amy Andrus
My guest today is my former therapist, Amy Andrus. She is a licensed marriage and family therapist since 2000 & CSAT since 2013. She’s taught courses at BYU & counseled many students at the...
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Understanding A Woman's Menstrual Cycle With Monica Grohne From Marea
Monica lives in Jackson, WY with her husband and golden retriever, Lox. Her career began as a professional skier and action sports film producer. Prior to launching Marea she was a Marketing Director in the DTC...
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Taking The Shame Out Of Sexuality With Guest Matt Elmer
Matthew is a serial entrepreneur who works with influencers and businesses who want to create professional online educational resources. He has been fascinated with developing healthy wholeness in life by studying...
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Becoming Sexually Powerful With Sex Expert Dr. Tara
Dr. Tara is a tenured professor of relational and sexual communication at California State University Fullerton, an award-winning researcher, a relationship coach at luvbites.co, and a podcast host at Luvbites by Dr....
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