REAL TALK RECOVERY #97: Is Fear Holding Me Back From Doing The Thing That I Know Is Right?

Caller Question: "I am in the process of filing for divorce. I feel it was the right decision, however now that I have been out of the situation that caused a nervous system overload, and as the hurt caused is starting to fade, I am more clearly able to see my role/issues/shortcomings I played a role in in the marriage (critical, expecting him to live up to my husband “manual”, layering shame on top of his already existing shame) the list goes on … this is leaving me with conflicting feelings… and it hurts. It isn’t fun to see that I guess my question is how do I sort through the feelings of the divorce being what I needed to do and feeling like … I could have done much better at ex//(Not layering on the shame whenever he made a mistake/speaking my truth calmly when triggered )… the feeling is maybe there is more I could have done? I am feeling a responsibility for the situation too where I hadn’t really before…. Kind of a messy, unorganized question, but these are my thoughts. Thanks for your time!"

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Tyler Patrick | "The Wandering Therapist": Tyler is a co-founder Love Strong (lovestrong.com). Check out the Love Strong YouTube Channel for more therapy tips and skills and videos about WHOLEHEARTED living and Christian Based Recovery. Instagram: @love.strong.organization

Brannon Patrick | "The Expert": Follow Brannon on instagram @brannon_patrick. For more info, find him at brannonpatrick.com. Check out Brannon's Boundary Bootcamp on his website.

Check out the episode on Spotify! https://open.spotify.com/episode/20BjcN0BrPDJSTyNXCtlGH

Check out the episode on ApplePodcast! https://podcasts.apple.com/us/podcast/97-is-fear-holding-me-back-from-doing-the-thing-that/id1500794877?i=1000541970989